Cant Sleep Discover Causes Natural Solutions
The United States is a sleep-deprived nation. It shows in our health as well as how we age.
According to the Centers for Disease Control and Prevention, sleep deprivation is a serious public health issue, and one in three adults don’t get enough sleep. Our ancestors did not have this issue, but the world has changed.
Unnatural light sources affect our natural biorhythms. Processed foods and caffeine can alter energy levels. The need to connect to social media, play online games, and other computer or phone-related activities can keep you in a state of perpetual excitement. It’s time to identify these and other sleep-altering factors and explore solutions to get your sleep cycle back on track.